Posture Correction Specialist

Slouching and poor posture have a number of negative side effects, the experts at Virginia Family Chiropractic in Alexandria, Woodbridge, Manassas, and Falls Church, Virginia can help patients to improve their postures and overall health and wellbeing.

Posture Correction Q&A

What is Posture? Posture Correction

Posture is the position of a person’s body when sitting or standing. Good posture is when there is balance between opposing groups of muscles and the body is able to stand erect with all joints, bones, and muscles in correct alignment. Good posture is important regardless of the position the body is in such as sitting down, standing, lying down, squatting, and while in motion.

Why is good posture important?

Poor posture and posture problems occur when an imbalance is present in the tension and length relationship of the muscle groups. This is also referred to as postural misalignment. This can cause the pelvis and the load bearing joints to be moved from their proper position. A variety of negative side effects can result, including ankle, back, shoulder, neck, and knee pain and it can also impact the organs. When an imbalance is caused the muscles designed to carry weight can atrophy since they aren’t being used the way they should and the opposite muscles become too strong. This pulls the body out of alignment. Usually, postural problems include hip or shoulder elevation which makes one part higher than the other, rotation of hip or trunk which causes a part to move in front of the other, bow legs, and knock-knees.

How can a chiropractor help?

The chiropractors at Virginia Family Chiropractic will perform a thorough physical evaluation including posture, mobility, and range of motion. The doctor will also compare the person’s postural alignment with a model of ideal alignment. Using this information, the chiropractor will design a personalized exercise and manual manipulation program created to correct the patient’s specific issues. The chiropractor provides personalized manipulations, adjustments, massage and exercise programs to correct a person’s posture with follow-up maintenance. The whole body is taken into consideration so that improvements to posture can help to improve other aspects of the patient’s physical well-being.

Major Insurance Providers Accepted

We accept most Insurance Plans including Auto Insurance and Workers' Compensation. Please call our office to confirm your insurance provider is accepted.*

*Please keep in mind that insurance does not cover MLS Laser Therapy.

Aetna
Anthem Blue Cross Blue Shield
Blue Cross Blue Shield
UnitedHealthcare
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Words from our patients

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    "I have just started treatment for neck and muscle pain in their Alexandria location. The office and professionalism of the staff is fantastic. Dr. Sarah is amazing."

    Carlos C.
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    "Their offices are so hip and the equipment is so advanced. I also loved their text messaging service because it always reminds me of my appointments."

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    "The staff made me feel very at ease and were very sensitive to me. My time with the Dr. turned out to be nothing to worry about...THANK YOU."

    Jim S.
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    "Virginia Family Chiropractic in Alexandria is one the best practices I have experienced...The facility is always clean, the staff is friendly and courteous."

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    "Dr. Hatam and staff are professional and caring. They are also very thorough...with comprehensive diagnostics and a full range of treatment."

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    "I was extremely grateful to the staff for taking such great care of me, consistently providing support, and always being aware of how to support my pregnancy."

    Jewelyn C.
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    "Great place, great customer service also. I did not expect this much out of a chiropractors office but i was impressed with such good care they took of me."

    Nathalie R.
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    "I'm so lucky to have found Dr. Sarah Peterson, she is a life saver! I would recommend her services to everyone!"

    Brandi T.
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    "This is one of the best chiropractors I've found. They were able to get me in on short notice and quickly diagnose the issue. Very professional and friendly."

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    "Today was my first time at the Manassas location and I am very impressed. The place was clean and the employees were very friendly...Will definitely be back."

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    "Every time I go, I leave feeling like a new person. The treatments have really improved my quality of life and I look forward to every visit."

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